|We use milk a lot. Cold cereal, baked goods, ice cream, cheese, yogurt, etc. We use milk in a huge amount of products. When you think of all of think of all of the things that we use milk in, it can be quite staggering. Well, I am about to add one more place to use milk in that enormous list. Your skin. That’s right! You can use milk on the skin!
As a child, I remember reading fairy tales of queens bathing in milk to keep their skin soft and white. There has to be some truth to that, right? There is!
Milk is loaded with proteins, fat, vitamins and minerals. Milk has a large amount of Vitamins A, D and E. It also contains alpha hydroxy and beta hydroxy amino acids as well as lactic acid. These help gently remove dead skin revealing smooth and supple skin.