During Summer there are so many fun activities that you can do! Most of which, involve the beautiful outdoors. This past weekend I went on a hike to White Pine Lake here in Logan Canyon. In total it was an 8 mile hike. I had so much fun, and the hike actually wasn’t too hard. If you are ever in Cache Valley I recommend you take a hike to White Pine Lake! The hike was beautiful and there was so much to see but when I got home my feet were killing me. So I decided to make a foot soak to ease the pain.
Ingredients Epsom Salt Baking Soda Peppermint Leaves Peppermint Essential Oil |
Equipment Scale Microwave Safe Container Spoons Pipettes |
Recipe:
Recipe in Grams 179 grams Epsom Salt 75 grams Baking Soda 2 grams Peppermint Leaves 1 mL Peppermint Essential Oil |
Recipe in Ounces 6.31 ounces Epsom Salt 2.65 ounces Baking Soda 0.07 ounces Peppermint Leaves 1 mL Peppermint Essential Oil |
Recipe in Percentages 69.5% Epsom Salt 29% Baking Soda 1% Peppermint Leaves 0.5% Peppermint Essential Oil |
This foot soak is so easy to make. All you need to do is weigh all of your ingredient and mix them together. Wa-lah! You’ve got yourself a Sore Feet Foot Soak. 🙂